Therapy that Nurtures your Nervous System

I offer individual therapy for adults in Edmonton, with the option to meet in person or online anywhere in Alberta.

You can choose between 50 or 80 minute sessions, with virtual or in-person options.

Sessions move at your pace and are tailored to your comfort level. Frequency is flexible: weekly, biweekly, monthly, or as needed.

Starting therapy can feel like a big step. Here’s a sense of what your experience might look like:

Your First Session

During the first session, the goal is to get to knoe each other and figure out what to work on. Often, first sessions cover things like:

• Information from your intake form
• What brought you to therapy
• Your experiences, patterns, and prior strategies
• Your goals and hopes for therapy
• Any physical or emotional responses you notice in stressful moments

Ongoing Sessions

Therapy is flexible and tailored to you. It is not always talking. Sessions can include:

• Reflecting and discussing your experiences
• Learning about how your brain, body, and nervous system respond to stress
• Exploring emotions and experiences through art, music, games, or creative exercises
• Body-base (somatic) work, such as gentle movement or body-based techniques
• Practical tools and strategies to navigate challenges in daily life

Approaches such as EMDR, Coherence Therapy, parts work, somatic techniques, and DBT-informed tools are blended in a way that fits your needs each week. Together, we explore what’s most helpful, at a pace that feels safe and sustainable.

• Session Fees:
  • 50-minute session: $220
  • 80-minute session: $330
• Payment: Due at the time of your session. Direct billing is available with most insurers.
• Cancellation & Rescheduling: At least 48 hours’ notice is required, except in emergencies. Late cancellations or missed sessions may incur the full fee. You may cancel or reschedule at any time outside of that 48-hour window, and you may switch the session format (e.g., in-person to virtual) up until the scheduled session start time.
• Late Arrivals / No-Show: If you arrive late, your session will end at the scheduled time. Except in emergencies, no-shows are subject to full fees. The office will attempt to contact you within 5–10 minutes after your session start time. You may be marked as a no-show if we do not hear from you after 15 minutes.
• Insurance: Most major insurers accepted; receipts provided for reimbursement if needed.
• Confidentiality: All sessions are confidential within legal limits.
• Minimum Age: Generally 18+, with exceptions in special circumstances.
• Email & Communication: Email is best for general inquiries or scheduling. Therapy is not provided via email.